Classes are taught throughout the 16 county region to provide information on taking control of your health. While geared to those over age 60, anyone can attend. Classes are all evidence based which means they have been proven to work via rigorous university testing. Classes include Chronic Disease Self-Management, Diabetes Self-Management, Matter of Balance (a fall prevention class), Tai Chi for arthritis and balance, and Powerful Tools for Caregivers. NOTE: There may be a fee attached with the class.